| Food database and calorie counter |
|
Quesadilla with Poultry and Cheese
|
Nutrition Facts
| Serving Size |
1 quesadilla |
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
31.54g
40%
Saturated Fat
14.608g
73%
Trans Fat
-
Polyunsaturated Fat
4.508g
Monounsaturated Fat
10.577g
Cholesterol
94mg
31%
Sodium
1369mg
60%
Total Carbohydrate
37.06g
13%
Dietary Fiber
2.4g
9%
Sugars
1.86g
Protein
31.56g
Vitamin D
-
Calcium
504mg
39%
Iron
3.26mg
18%
Potassium
293mg
6%
Vitamin A
158mcg
18%
Vitamin C
6.3mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
563
|
|
Fat
31.54g
|
|
Carbs
37.06g
|
|
Prot
31.56g
|
| There are 563 calories in 1 Quesadilla with Poultry and Cheese. |
| Calorie Breakdown: 51% fat, 27% carbs, 23% prot. |
Common serving sizes:
Related types of Quesadillas:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
