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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.42g
3%
Dietary Fiber
-
Sugars
-
Protein
0.35g
Vitamin D
-
Calcium
7mg
1%
Iron
0.33mg
2%
Potassium
100mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.07g
Carbs
8.42g
Prot
0.35g
There are 32 calories in 1 ounce of Prunes (Low-Moisture, Stewed).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 316

Related types of Prunes:

Cooked Dried Prune
Prune Juice
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
  View More Prunes Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Apples
Peaches
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Prunes (Low-Moisture, Uncooked)
Apricots (Low Moisture, Stewed)
Apples (Low Moisture, Stewed)
Peaches (Low-Moisture, Stewed)
Dried Prunes (with Added Sugar, Stewed)
  View More
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