| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
1.537g
8%
Trans Fat
-
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.657g
Cholesterol
81mg
27%
Sodium
202mg
9%
Total Carbohydrate
23.55g
9%
Dietary Fiber
3.3g
12%
Sugars
1.15g
Protein
16.31g
Vitamin D
0mcg
2%
Calcium
61mg
5%
Iron
3.01mg
17%
Potassium
174mg
4%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 10:24 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
5.13g
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Carbs
23.55g
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Prot
16.31g
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| There are 205 calories in 100 grams of Protein Waffles. |
| Calorie Breakdown: 22% fat, 46% carbs, 32% prot. |
Common serving sizes:
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