| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.506g
Cholesterol
38mg
13%
Sodium
47mg
2%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.3g
5%
Sugars
0.21g
Protein
13.66g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
2.32mg
13%
Potassium
244mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 10:12 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
1.48g
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Carbs
5.73g
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Prot
13.66g
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| There are 86 calories in 1 pancake Protein Pancakes. |
| Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
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