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1 10 waffle fries serving

Potato French Fries

Nutrition Facts
Serving Size 1 10 waffle fries serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
1.876g
Monounsaturated Fat
6.71g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
29.24g
11%
Dietary Fiber
2.7g
10%
Sugars
0.48g
Protein
2.85g
Vitamin D
-
Calcium
11mg
1%
Iron
0.99mg
6%
Potassium
432mg
9%
Vitamin A
0mcg
0%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
11.53g
Carbs
29.24g
Prot
2.85g
There are 225 calories in 1 10 waffle fries serving of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (1" to 2") 96
1 10 strip portion (2" to 3-1/2") 137
1 cup 156
1 order 156
1 10 strip portion (3-1/2" to 4") 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Sides:

Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Potato Pancakes
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Home Fries
Air Fryer French Fries
Potato (Skin)
  View More
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