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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
56.43g
21%
Dietary Fiber
11.3g
41%
Sugars
-
Protein
11.66g
Vitamin D
-
Calcium
136mg
10%
Iron
14.7mg
82%
Potassium
1873mg
40%
Vitamin A
0mcg
0%
Vitamin C
51.7mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
0.45g
Carbs
56.43g
Prot
11.66g
There are 263 calories in 1 pound of Potato (Skin).
Calorie Breakdown: 1% fat, 82% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 skin 22
100 g 58
1 lb 263

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin)
Compliments Red Skin Potato Salad
Potato (Flesh and Skin, Without Salt, Baked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  View More
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