| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
56.43g
21%
Dietary Fiber
11.3g
41%
Sugars
-
Protein
11.66g
Vitamin D
-
Calcium
136mg
10%
Iron
14.7mg
82%
Potassium
1873mg
40%
Vitamin A
0mcg
0%
Vitamin C
51.7mg
57%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
0.45g
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Carbs
56.43g
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Prot
11.66g
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| There are 263 calories in 1 pound of Potato (Skin). |
| Calorie Breakdown: 1% fat, 82% carbs, 17% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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