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Potato (Skin)

Nutrition Facts
Serving Size 1 skin
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.73g
2%
Dietary Fiber
1g
3%
Sugars
-
Protein
0.98g
Vitamin D
-
Calcium
11mg
1%
Iron
1.23mg
7%
Potassium
157mg
3%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.04g
Carbs
4.73g
Prot
0.98g
There are 22 calories in 1 skin of Potato (Skin).
Calorie Breakdown: 1% fat, 82% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 skin 22
100 g 58
1 lb 263

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Potato (Flesh and Skin)
Compliments Red Skin Potato Salad
Potato (Flesh and Skin, Without Salt, Baked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  View More
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Recently Eaten Foods:

Tim Hortons Soupe Pomme de Terre et Bacon
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