| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
19.09g
24%
Saturated Fat
6.858g
34%
Trans Fat
-
Polyunsaturated Fat
1.804g
Monounsaturated Fat
8.367g
Cholesterol
126mg
42%
Sodium
532mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.52g
Vitamin D
-
Calcium
33mg
3%
Iron
1.72mg
10%
Potassium
496mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
19.09g
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Carbs
0g
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Prot
37.52g
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| There are 332 calories in 1 cup of cooked, diced Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Steak:
See also:
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