| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
1.77g
Cholesterol
27mg
9%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.94g
Vitamin D
-
Calcium
7mg
1%
Iron
0.36mg
2%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
4.04g
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Carbs
0g
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Prot
7.94g
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| There are 70 calories in 1 ounce of boneless, cooked Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Steak:
See also:
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