| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.47g
12%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
3.23g
Cholesterol
67mg
22%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.55g
Vitamin D
-
Calcium
14mg
1%
Iron
1.22mg
7%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
7.14g
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Carbs
0g
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Prot
19.55g
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| There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Pork:
See also:
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