| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
671
% Daily Values*
Total Fat
32.39g
42%
Saturated Fat
11.204g
56%
Trans Fat
-
Polyunsaturated Fat
3.493g
Monounsaturated Fat
14.651g
Cholesterol
304mg
101%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
88.68g
Vitamin D
-
Calcium
64mg
5%
Iron
5.53mg
31%
Potassium
1547mg
33%
Vitamin A
9mcg
1%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
671
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Fat
32.39g
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Carbs
0g
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Prot
88.68g
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| There are 671 calories in 1 pound of Pork Shoulder (Whole, Lean Only). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Pork:
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