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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.7g
4%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.916g
Cholesterol
19mg
6%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.54g
Vitamin D
-
Calcium
4mg
0%
Iron
0.35mg
2%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.02g
Carbs
0g
Prot
5.54g
There are 42 calories in 1 ounce of Pork Shoulder (Whole, Lean Only).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Chop
Ground Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Shoulder (Whole, Cooked, Roasted)
Pork Shoulder (Whole)
Shoulder Pork Roast (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
Pork (Lean Only Eaten)
  View More
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