| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
9.57g
12%
Saturated Fat
3.489g
17%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.294g
Cholesterol
81mg
27%
Sodium
289mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.45g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
423mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
9.57g
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Carbs
0g
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Prot
28.45g
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| There are 208 calories in 100 grams of Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
44 |
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1 oz boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone lean only (yield after bone removed) |
46 |
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1 oz boneless (yield after fat removed) |
54 |
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1 oz boneless, lean only |
59 |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
87 |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
131 |
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100 g |
208 |
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1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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