Food database and calorie counter

1 oz boneless (yield after cooking, fat removed)

Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking, fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.82g

Saturated Fat

0.663g

Trans Fat

Polyunsaturated Fat

0.144g

Monounsaturated Fat

0.816g

Cholesterol

15mg

Sodium

55mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.41g

Vitamin D

Calcium

3mg

Iron

0.21mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(40 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.82g

Carbs

Prot

5.41g

There are 40 calories in 1 ounce of boneless (yield after cooking, fat removed) Pork Roast (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	33
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	131
100 g	208
1 cup diced	279

Related types of Roast Pork:

Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
Ground Pork
	View More Pork Nutritional Info

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