Food database and calorie counter

1 cup diced

Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

279

% Daily Values*

Total Fat

12.82g

16%

Saturated Fat

4.675g

23%

Trans Fat

Polyunsaturated Fat

1.012g

Monounsaturated Fat

5.754g

Cholesterol

109mg

36%

Sodium

387mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.12g

Vitamin D

Calcium

24mg

Iron

1.45mg

Potassium

567mg

12%

Vitamin A

3mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(279 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

279

Fat

12.82g

Carbs

Prot

38.12g

There are 279 calories in 1 cup of diced Pork Roast (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	131
100 g	208
1 cup diced	279

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
Pork Roast
Smoked or Cured Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
	View More Pork Nutritional Info

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