| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
3.096g
Monounsaturated Fat
5.896g
Cholesterol
22mg
7%
Sodium
508mg
22%
Total Carbohydrate
33.82g
12%
Dietary Fiber
3g
11%
Sugars
2.56g
Protein
12.74g
Vitamin D
-
Calcium
40mg
3%
Iron
2.04mg
11%
Potassium
346mg
7%
Vitamin A
10mcg
1%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
314
|
|
Fat
14.12g
|
|
Carbs
33.82g
|
|
Prot
12.74g
|
| There are 314 calories in 1 cup of Pork Lo Mein. |
| Calorie Breakdown: 41% fat, 43% carbs, 16% prot. |
Common serving sizes:
Related types of Lo Mein:
Related types of Noodles:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
