| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
2.28g
Cholesterol
63mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.04g
Vitamin D
-
Calcium
21mg
2%
Iron
0.83mg
5%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
140
|
|
Fat
5.04g
|
|
Carbs
0g
|
|
Prot
22.04g
|
| There are 140 calories in 100 grams of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
|
Pork Chops or Roasts (Center Loin, Bone-In)
|
|
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
|
|
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
|
|
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
|
|
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
