| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
10.43g
13%
Saturated Fat
3.211g
16%
Trans Fat
0g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
4.06g
Cholesterol
249mg
83%
Sodium
835mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.7g
Vitamin D
-
Calcium
32mg
2%
Iron
2.59mg
14%
Potassium
2159mg
46%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
10.43g
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Carbs
0g
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Prot
101.7g
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| There are 531 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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Pork Chops (Top Loin, Boneless)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Pork Chops or Roasts (Sirloin, Boneless)
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