Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

12.92g

17%

Saturated Fat

4.688g

23%

Trans Fat

Polyunsaturated Fat

1.49g

Monounsaturated Fat

5.507g

Cholesterol

72mg

24%

Sodium

62mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.33g

Vitamin D

Calcium

21mg

Iron

0.71mg

Potassium

332mg

Vitamin A

2mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

216

Fat

12.92g

Carbs

Prot

23.33g

There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	216
3 oz	235
100 g	277

Related types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
	View More Pork Nutritional Info

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