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Posted: 13 Jul 15, by member: CaptainPewPew

Pork Chop (Lean and Fat Eaten)
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Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
4.699g
23%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
5.552g
Cholesterol
72mg
24%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.28g
Vitamin D
-
Calcium
19mg
1%
Iron
0.82mg
5%
Potassium
351mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

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