| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.426g
Cholesterol
6mg
2%
Sodium
70mg
3%
Total Carbohydrate
7.04g
3%
Dietary Fiber
0g
0%
Sugars
7.04g
Protein
5.25g
Vitamin D
-
Calcium
183mg
14%
Iron
0.08mg
0%
Potassium
234mg
5%
Vitamin A
14mcg
2%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
1.55g
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Carbs
7.04g
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Prot
5.25g
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| There are 63 calories in 100 grams of Plain Yogurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yogurt:
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