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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
2.122g
11%
Trans Fat
-
Polyunsaturated Fat
4.447g
Monounsaturated Fat
2.474g
Cholesterol
59mg
20%
Sodium
439mg
19%
Total Carbohydrate
28.3g
10%
Dietary Fiber
-
Sugars
-
Protein
6.4g
Vitamin D
-
Calcium
219mg
17%
Iron
1.8mg
10%
Potassium
132mg
3%
Vitamin A
54mcg
6%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Plain Pancakes Plain Pancakes Plain Pancakes
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Nutritional Summary:

Cals
227
Fat
9.7g
Carbs
28.3g
Prot
6.4g
There are 227 calories in 100 grams of Plain Pancakes.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

Related types of Desserts:

Apple Pie
Pecan Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
  View More Desserts Nutritional Info
Other related foods
Breakfast Items

See also:

Plain Nougat
Plain Yogurt (Lowfat)
Plain Muffin
Buckwheat Pancakes
Protein Pancakes
  View More
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