| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
1.784g
9%
Trans Fat
-
Polyunsaturated Fat
3.422g
Monounsaturated Fat
3.407g
Cholesterol
32mg
11%
Sodium
256mg
11%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.6g
2%
Sugars
0.72g
Protein
12.77g
Vitamin D
-
Calcium
13mg
1%
Iron
1.36mg
8%
Potassium
252mg
5%
Vitamin A
7mcg
1%
Vitamin C
11mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
9.44g
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Carbs
2.28g
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Prot
12.77g
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| There are 146 calories in 100 grams of Pepper Steak. |
| Calorie Breakdown: 59% fat, 6% carbs, 35% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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