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Passion-Fruit (Granadilla, Purple)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
0.203g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
55.18g
20%
Dietary Fiber
24.5g
88%
Sugars
26.43g
Protein
5.19g
Vitamin D
-
Calcium
28mg
2%
Iron
3.78mg
21%
Potassium
821mg
17%
Vitamin A
151mcg
17%
Vitamin C
70.8mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
1.65g
Carbs
55.18g
Prot
5.19g
There are 229 calories in 1 cup of Passion-Fruit (Granadilla, Purple).
Calorie Breakdown: 6% fat, 86% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 fruit without refuse 17
1 oz 27
100 g 97
1 cup 229

Related types of Fruit:

Raspberries
Oranges
Apples
Strawberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Passion Fruit
Passion-Fruit Juice (Purple)
Passion Fruit Nectar
Passion Fruit Juice
Passion-Fruit Juice (Yellow)
  View More
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