Food database and calorie counter  

1 oz

Parsley

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.9g
3%
Sugars
0.24g
Protein
0.84g
Vitamin D
-
Calcium
39mg
3%
Iron
1.76mg
10%
Potassium
157mg
3%
Vitamin A
119mcg
13%
Vitamin C
37.7mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Parsley
 

Nutritional Summary:

Cals
10
Fat
0.22g
Carbs
1.79g
Prot
0.84g
There are 10 calories in 1 ounce of Parsley.
Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Parsley (Dried)
Cilantro
The Ultimate High Protein Handbook Tuna, Parsley and Zingy Pasta
Tabbouleh (Bulgar with Tomatoes and Parsley)
No Name Parsley Flakes
  View More
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