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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
8.11g
12%
Saturated Fat
4.905g
25%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
2.374g
Cholesterol
25mg
8%
Sodium
433mg
18%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
10.9g
Vitamin D
-
Calcium
314mg
31%
Iron
0.26mg
1%
Potassium
35mg
1%
Vitamin A
125IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
8.11g
Carbs
1.15g
Prot
10.9g
There are 122 calories in 1 ounce of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Kraft 100% Parmesan Grated Cheese
Parmesan Cheese (Hard)
No Name 100% Grated Parmesan Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
  View More
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