Food database and calorie counter  

Parmesan Cheese (Fat Free Topping)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
3.11g
16%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
1.446g
Cholesterol
20mg
7%
Sodium
1150mg
50%
Total Carbohydrate
40g
15%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
40g
Vitamin D
-
Calcium
800mg
62%
Iron
5mg
28%
Potassium
600mg
13%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
5g
Carbs
40g
Prot
40g
There are 370 calories in 100 grams of Parmesan Cheese (Fat Free Topping).
Calorie Breakdown: 12% fat, 44% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
100 g 370
1 lb 1678

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese (Fat Free)
Parmesan Cheese (Hard)
Fat Free American Cheese
Parmesan Cheese (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Selection Italiano Mélange de 4 Fromages
President's Choice Lactose Free Pizza Mozzarella
Cracker Barrel Herb & Garlic Cheddar Slices
Subway Fromage Suisse
Great Value Old Cheddar Cheese
Mucho Burrito Cotija Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.