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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.045g
10%
Trans Fat
-
Polyunsaturated Fat
2.923g
Monounsaturated Fat
2.07g
Cholesterol
71mg
24%
Sodium
505mg
22%
Total Carbohydrate
28.9g
11%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
7.8g
Vitamin D
-
Calcium
215mg
17%
Iron
1.3mg
7%
Potassium
199mg
4%
Vitamin A
71mcg
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
7.7g
Carbs
28.9g
Prot
7.8g
There are 218 calories in 100 grams of Pancakes (Dry Mix, Prepared).
Calorie Breakdown: 32% fat, 53% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
1 pancake (4" dia) 83
1 pancake (6" dia) 168
100 g 218

Related types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

You searched for Pancakes (Dry Mix, Prepared). Did you mean:
Whole-Wheat Pancakes (Dry Mix, Prepared)
Buckwheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Cornbread Stuffing (Dry Mix, Prepared)
Cornbread (Dry Mix, Prepared)
  View More
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