Food database and calorie counter  

Oyster Mushroom

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
6.43g
2%
Dietary Fiber
2.4g
9%
Sugars
1.11g
Protein
3.34g
Vitamin D
-
Calcium
3mg
0%
Iron
1.33mg
7%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.44g
Carbs
6.43g
Prot
3.34g
There are 35 calories in 100 grams of Oyster Mushroom.
Calorie Breakdown: 9% fat, 60% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52

Related types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Oyster Stew
Pacific Oyster
Oyster Fritter
Salsify (Vegetable Oyster)
Oyster Stew (Canned, Condensed)
  View More
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