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3 medium (2-5/8" dia)

Orange

Nutrition Facts
Serving Size 3 medium (2-5/8" dia)
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
46.18g
17%
Dietary Fiber
9.4g
34%
Sugars
36.75g
Protein
3.69g
Vitamin D
-
Calcium
157mg
12%
Iron
0.39mg
2%
Potassium
711mg
15%
Vitamin A
43mcg
5%
Vitamin C
209.1mg
232%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
185
Fat
0.47g
Carbs
46.18g
Prot
3.69g
There are 185 calories in 3 medium Oranges.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 section or slice 8
1 small (2-3/8" dia) 45
100 g 47
1 medium (2-5/8" dia) 62
1 large (3-1/16" dia) 86

Related types of Oranges:

Navels Oranges
Tangerines (Mandarin Oranges)
Oranges
Valencias California Oranges
Oranges (with Peel)
  View More Oranges Nutritional Info

Related types of Fruit:

Peaches
Bananas
Apples
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

You searched for Orange. Did you mean:
Tangerine
Orange Juice
Grapefruit and Orange Sections
Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate)
Mandarin Orange (Canned or Frozen)
  View More
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