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1 medium (2-5/8" dia)

Orange

Nutrition Facts
Serving Size 1 medium (2-5/8" dia)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15.39g
6%
Dietary Fiber
3.1g
11%
Sugars
12.25g
Protein
1.23g
Vitamin D
-
Calcium
52mg
4%
Iron
0.13mg
1%
Potassium
237mg
5%
Vitamin A
14mcg
2%
Vitamin C
69.7mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.16g
Carbs
15.39g
Prot
1.23g
There are 62 calories in 1 medium Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 section or slice 8
1 small (2-3/8" dia) 45
100 g 47
1 medium (2-5/8" dia) 62
1 large (3-1/16" dia) 86

Related types of Oranges:

Oranges (with Peel)
Tangerines (Mandarin Oranges)
Oranges
Navels Oranges
Valencias California Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Raspberries
Bananas
Strawberries
Peaches
Apples
  View More Fruit Nutritional Info

See also:

You searched for Orange. Did you mean:
Tangerine
Orange Juice
Grapefruit and Orange Sections
Orange Breakfast Drink
Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate)
  View More
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