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500 g

Onions

Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
50.55g
18%
Dietary Fiber
7g
25%
Sugars
21.4g
Protein
4.6g
Vitamin D
-
Calcium
110mg
8%
Iron
0.95mg
5%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
32mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
0.4g
Carbs
50.55g
Prot
4.6g
There are 210 calories in 500 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related types of Onions:

Red Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
Yellow Onions (Sauteed)
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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