Food database and calorie counter  

272 g

Onions

Nutrition Facts
Serving Size 272 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
27.5g
10%
Dietary Fiber
3.8g
14%
Sugars
11.64g
Protein
2.5g
Vitamin D
-
Calcium
60mg
5%
Iron
0.52mg
3%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
17.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.22g
Carbs
27.5g
Prot
2.5g
There are 114 calories in 272 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
Red Onions
Scallions or Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

No Name Diced Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions (Sauteed)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
  View More
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