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1/4 medium (2-1/2" dia)

Onions

Nutrition Facts
Serving Size 1/4 medium (2-1/2" dia)
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.78g
1%
Dietary Fiber
0.4g
1%
Sugars
1.18g
Protein
0.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.05mg
0%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.02g
Carbs
2.78g
Prot
0.25g
There are 12 calories in a 1/4 medium Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Red Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

No Name Diced Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions (Sauteed)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
  View More
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