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1 cup sliced

Onions

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.6g
6%
Sugars
4.92g
Protein
1.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.22mg
1%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.09g
Carbs
11.63g
Prot
1.06g
There are 48 calories in 1 cup of sliced Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Red Onions
Scallions or Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

No Name Diced Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions (Sauteed)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
  View More
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