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3/4 cup chopped

Onions

Nutrition Facts
Serving Size 3/4 cup of chopped
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
12.13g
4%
Dietary Fiber
1.7g
6%
Sugars
5.14g
Protein
1.1g
Vitamin D
-
Calcium
26mg
2%
Iron
0.23mg
1%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.1g
Carbs
12.13g
Prot
1.1g
There are 50 calories in a 3/4 cup of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
Red Onions
Scallions or Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

No Name Diced Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions (Sauteed)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
  View More
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