| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
83.28g
30%
Dietary Fiber
9.2g
33%
Sugars
35.89g
Protein
8.95g
Vitamin D
-
Calcium
257mg
20%
Iron
1.55mg
9%
Potassium
1622mg
35%
Vitamin A
1mcg
0%
Vitamin C
75mg
83%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
349
|
|
Fat
0.46g
|
|
Carbs
83.28g
|
|
Prot
8.95g
|
| There are 349 calories in 100 grams of Onion Flakes. |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Onions:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
