| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
592
% Daily Values*
Total Fat
51.3g
66%
Saturated Fat
7.068g
35%
Trans Fat
0.158g
Polyunsaturated Fat
34.294g
Monounsaturated Fat
8.063g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.89g
8%
Dietary Fiber
10.6g
38%
Sugars
3.11g
Protein
20.06g
Vitamin D
-
Calcium
87mg
7%
Iron
4.28mg
24%
Potassium
483mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
592
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Fat
51.3g
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Carbs
22.89g
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Prot
20.06g
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| There are 592 calories in 100 grams of Oil Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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