| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
14.54g
19%
Saturated Fat
2.004g
10%
Trans Fat
0.045g
Polyunsaturated Fat
9.722g
Monounsaturated Fat
2.286g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.49g
2%
Dietary Fiber
3g
11%
Sugars
0.88g
Protein
5.69g
Vitamin D
-
Calcium
25mg
2%
Iron
1.21mg
7%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
14.54g
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Carbs
6.49g
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Prot
5.69g
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| There are 168 calories in 1 ounce of Oil Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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