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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.538g
3%
Trans Fat
-
Polyunsaturated Fat
1.476g
Monounsaturated Fat
0.899g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
6.29g
2%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
0.99g
Vitamin D
-
Calcium
1mg
0%
Iron
0.31mg
2%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
3.09g
Carbs
6.29g
Prot
0.99g
There are 55 calories in 1 cup of Oil Popped White Popcorn.
Calorie Breakdown: 49% fat, 44% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cup 55
1 oz 142
100 g 500

Related types of Popcorn:

Lowfat Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Buttered Popcorn Popped in Oil
Buttered Air Popped Popcorn
  View More Popcorn Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Crackers
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Soybean Oil
Corn and Canola Oil
Unsalted Popcorn Popped in Oil
  View More
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