| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups, dry, yields |
Amount Per Serving
Calories
870
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
2.528g
13%
Trans Fat
-
Polyunsaturated Fat
5.222g
Monounsaturated Fat
4.491g
Cholesterol
0mg
0%
Sodium
1671mg
73%
Total Carbohydrate
152.19g
55%
Dietary Fiber
22.5g
80%
Sugars
3.37g
Protein
36.37g
Vitamin D
-
Calcium
140mg
11%
Iron
9.13mg
51%
Potassium
758mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
870
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Fat
14.32g
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Carbs
152.19g
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Prot
36.37g
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| There are 870 calories in 3 cups, dry, yields of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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