| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
37.81g
14%
Dietary Fiber
4.2g
15%
Sugars
11.14g
Protein
6.18g
Vitamin D
-
Calcium
30mg
2%
Iron
1.76mg
10%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
2.29g
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Carbs
37.81g
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Prot
6.18g
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| There are 190 calories in 1 cup of cooked Oatmeal with Fruit. |
| Calorie Breakdown: 10% fat, 77% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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