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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
0.323g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
8.99g
3%
Dietary Fiber
2.1g
7%
Sugars
0.2g
Protein
2.35g
Vitamin D
-
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.96g
Carbs
8.99g
Prot
2.35g
There are 33 calories in 100 grams of Oat Bran Cereal.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 33
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related types of Raisin Bran:

Raisin Bran
Bran and Malted Flour Cereal
Shredded Wheat and Bran Cereal
  View More Raisin Bran Nutritional Info

Related types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
  View More
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