| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
36.05g
46%
Saturated Fat
4.452g
22%
Trans Fat
-
Polyunsaturated Fat
15.359g
Monounsaturated Fat
14.467g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
38.54g
14%
Dietary Fiber
6.7g
24%
Sugars
20.44g
Protein
16.13g
Vitamin D
-
Calcium
85mg
7%
Iron
2.8mg
16%
Potassium
705mg
15%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
503
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Fat
36.05g
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Carbs
38.54g
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Prot
16.13g
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| There are 503 calories in 100 grams of Nut Mixture with Dried Fruit and Seeds. |
| Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
Common serving sizes:
Related types of Trail Mix:
Related types of Seeds:
See also:
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