| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
1.262g
6%
Trans Fat
-
Polyunsaturated Fat
4.354g
Monounsaturated Fat
4.101g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.93g
4%
Dietary Fiber
1.9g
7%
Sugars
5.79g
Protein
4.57g
Vitamin D
-
Calcium
24mg
2%
Iron
0.79mg
4%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
10.22g
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Carbs
10.93g
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Prot
4.57g
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| There are 143 calories in 1 ounce of Nut Mixture with Dried Fruit and Seeds. |
| Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
Common serving sizes:
Related types of Trail Mix:
Related types of Seeds:
See also:
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