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1 cup cooked

Noodles

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.668g
3%
Trans Fat
-
Polyunsaturated Fat
0.878g
Monounsaturated Fat
0.924g
Cholesterol
46mg
15%
Sodium
378mg
16%
Total Carbohydrate
40.02g
15%
Dietary Fiber
1.9g
7%
Sugars
0.64g
Protein
7.22g
Vitamin D
-
Calcium
19mg
1%
Iron
2.34mg
13%
Potassium
61mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
3.3g
Carbs
40.02g
Prot
7.22g
There are 219 calories in 1 cup of cooked Noodles.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 137
1 cup, dry, yields 151
1 cup cooked 219

Related types of Noodles:

Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
  View More Noodles Nutritional Info

See also:

Mr. Noodles Instant Noodles - Chicken
Ramen Noodle Soup (Dry, Dehydrated)
Haiku Asian Style Noodles
Noodles (Fat Added in Cooking)
Chow Mein or Chop Suey with Meat and Noodles
  View More
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