Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.049g
Cholesterol
2mg
1%
Sodium
77mg
3%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0g
0%
Sugars
7.68g
Protein
5.73g
Vitamin D
-
Calcium
199mg
15%
Iron
0.09mg
1%
Potassium
255mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.18g
Carbs
7.68g
Prot
5.73g
There are 56 calories in 100 grams of Nonfat Plain Yogurt.
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 8 oz container 127
1 cup (8 fl oz) 137

Related types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
  View More Yogurt Nutritional Info

See also:

Jersey Farms No Fat Plain Yogurt
Organic Meadow No Fat Plain Yogurt
Whole Milk Plain Yogurt
Nonfat Chocolate Yogurt
Nonfat Frozen Yogurt
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Liberte Extra Creamy Greek Yogurt
Danone Oikos Cappuccino
MC Dairy Kefir 3.25%
Riviera Oat Based Vegan Delight
Activia Mix&Go Vanilla
Danone Light & Free Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.