| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 8 oz container |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.114g
Cholesterol
5mg
2%
Sodium
132mg
6%
Total Carbohydrate
43.13g
16%
Dietary Fiber
0g
0%
Sugars
43.13g
Protein
9.99g
Vitamin D
-
Calcium
345mg
27%
Iron
0.16mg
1%
Potassium
440mg
9%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
0.45g
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Carbs
43.13g
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Prot
9.99g
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| There are 213 calories in 1 8 ounce container of Nonfat Fruit Variety Yogurt. |
| Calorie Breakdown: 2% fat, 80% carbs, 18% prot. |
Common serving sizes:
Related types of Yogurt:
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