| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.122g
Cholesterol
5mg
2%
Sodium
142mg
6%
Total Carbohydrate
46.55g
17%
Dietary Fiber
0g
0%
Sugars
46.55g
Protein
10.78g
Vitamin D
-
Calcium
372mg
29%
Iron
0.17mg
1%
Potassium
475mg
10%
Vitamin A
5mcg
1%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.49g
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Carbs
46.55g
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Prot
10.78g
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| There are 230 calories in 1 cup of Nonfat Fruit Variety Yogurt. |
| Calorie Breakdown: 2% fat, 80% carbs, 18% prot. |
Common serving sizes:
Related types of Yogurt:
See also:
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