Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.116g
Cholesterol
3mg
1%
Sodium
54mg
2%
Total Carbohydrate
21.91g
8%
Dietary Fiber
0g
0%
Sugars
17.11g
Protein
3.75g
Vitamin D
-
Calcium
123mg
9%
Iron
0.04mg
0%
Potassium
173mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.41g
Carbs
21.91g
Prot
3.75g
There are 103 calories in 100 grams of Nonfat Frozen Yogurt.
Calorie Breakdown: 3% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 medium scoop/dip 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related types of Frozen Yogurt:

Whole Milk Frozen Yogurt
Frozen Yogurt
Lowfat Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt
  View More Frozen Yogurt Nutritional Info

Related types of Yogurt:

Vanilla Yogurt (Lowfat)
Plain Yogurt
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
  View More Yogurt Nutritional Info

See also:

Nonfat Chocolate Frozen Yogurt
Nonfat Frozen Yogurt (Flavors Other Than Chocolate)
Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Yoplait Protein Yogurt
Liberte Greek Yogurt Black Cherry Raspberry
President's Choice Spiced Pear and Amaretto Greek Yogurt
Siggi's Raspberry Yogurt
Olympic 2% Greek Yogurt
Siggi's Banana Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.